减了又肥的四个原因(二)Four reasons for people cycli
减肥时，我们没有思考We don’t keep our head in the game
For a range of reasons, somewhere along the way we lose it mentally and emotionally. And when the discipline, the self-control and the can-do attitude go ut the window, so does the new and improved body. Pity. We know that what happens below the shoulders is driven by what happens above them, so for most of us, mastering our mind is the key to mastering our body. Creating life-long change ain’t about carbohydrate, protein shakes, duanwenw.com treadmills or pump classed, it’s about what’s happening between our ears. I know that this is message I share regularly but it still seems to be missed and/or overlooked by the masses; fix the head to fix the body. Do whatever you need to do. To maintain focus. Commitment and momentum over the long term. And as for that whole “it takes thirty days t create a new habit” thing… crap. As years of destructive behaviors, habits and thinking in thirty days. As is often the case, the theory and the reality don’t actually merge.
有时候，是心理因素在激励我们减肥，一旦心里有了信念。我们就能约束自己，并相信自己能够减肥成功。英语短文可惜我们却很少这样做。脖子以下的身体都受了脖子上面的大脑支配，所以，减肥要靠思维控制。要想完成像减肥这样的终身任务，靠的可不是碳水化合物、减肥代餐、踏步机或健身课程这些玩意儿，靠的是我们大脑里有什么样的意识。这一点我多次强调但大部分人还是忽略了，要想减肥，请先“健脑”。尽可能地在这项长期任务中保持你的注意力、你的责任感、你的原动力。有人说什么“三十天养成新习惯“在我看来一派胡言。通常，这需要更多的时间。很少人能够只花三十天的时间就能使得自己三十年的旧习惯、旧思维土崩瓦解。英语经典短文人们的理论总是过分乐观地估计了现实。
For a range of reasons, somewhere along the way we lose it mentally and emotionally. And when the discipline, the self-control and the can-do attitude go ut the window, so does the new and improved body. Pity. We know that what happens below the shoulders is driven by what happens above them, so for most of us, mastering our mind is the key to mastering our body. Creating life-long change ain’t about carbohydrate, protein shakes, duanwenw.com treadmills or pump classed, it’s about what’s happening between our ears. I know that this is message I share regularly but it still seems to be missed and/or overlooked by the masses; fix the head to fix the body. Do whatever you need to do. To maintain focus. Commitment and momentum over the long term. And as for that whole “it takes thirty days t create a new habit” thing… crap. As years of destructive behaviors, habits and thinking in thirty days. As is often the case, the theory and the reality don’t actually merge.
有时候，是心理因素在激励我们减肥，一旦心里有了信念。我们就能约束自己，并相信自己能够减肥成功。英语短文可惜我们却很少这样做。脖子以下的身体都受了脖子上面的大脑支配，所以，减肥要靠思维控制。要想完成像减肥这样的终身任务，靠的可不是碳水化合物、减肥代餐、踏步机或健身课程这些玩意儿，靠的是我们大脑里有什么样的意识。这一点我多次强调但大部分人还是忽略了，要想减肥，请先“健脑”。尽可能地在这项长期任务中保持你的注意力、你的责任感、你的原动力。有人说什么“三十天养成新习惯“在我看来一派胡言。通常，这需要更多的时间。很少人能够只花三十天的时间就能使得自己三十年的旧习惯、旧思维土崩瓦解。英语经典短文人们的理论总是过分乐观地估计了现实。
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