滋养肌肤食物大揭秘Nutritional food are good for your
西兰花 Broccoli
Rich in vitamins A, C, and K, this vegetable does more than its fair share of nutritional work.
西兰花富含维生素A、维生素C、维生素K，这种蔬菜可以为我们提供更多的营养素.
Spinach and other green, leafy foods provide tons of vitamin A, too, which helps your skin produce more fresh new duanwenw.com cells and get rid of the old ones, reducing dryness and keeping your face looking bright and young.
菠菜和其他绿色的、多叶的食物能提供大量维生素A，有助于你的皮肤产生更多的新鲜细胞和除去老细胞，缓解皮肤干燥，使人的脸看起来年轻而又富有光泽。
Carrots 胡萝卜
This veggie protects and keeps the outer skin layer and prevents premature aging. The components of carrot correspond to Retin A.
这种蔬菜能保护皮肤外皮层，防止它提早衰老。英语短文胡萝卜中起主要作用的成分是A酸。
Garlic大蒜
Garlic is very useful for your beauty as well. duanwenw.com It assists to combat wrinkles. In addition, it restores tissue.
大蒜能为你的美丽作出贡献。它除了可以预防皱纹，还可以帮你修复组织。
Rich in vitamins A, C, and K, this vegetable does more than its fair share of nutritional work.
西兰花富含维生素A、维生素C、维生素K，这种蔬菜可以为我们提供更多的营养素.
Spinach and other green, leafy foods provide tons of vitamin A, too, which helps your skin produce more fresh new duanwenw.com cells and get rid of the old ones, reducing dryness and keeping your face looking bright and young.
菠菜和其他绿色的、多叶的食物能提供大量维生素A，有助于你的皮肤产生更多的新鲜细胞和除去老细胞，缓解皮肤干燥，使人的脸看起来年轻而又富有光泽。
Carrots 胡萝卜
This veggie protects and keeps the outer skin layer and prevents premature aging. The components of carrot correspond to Retin A.
这种蔬菜能保护皮肤外皮层，防止它提早衰老。英语短文胡萝卜中起主要作用的成分是A酸。
Garlic大蒜
Garlic is very useful for your beauty as well. duanwenw.com It assists to combat wrinkles. In addition, it restores tissue.
大蒜能为你的美丽作出贡献。它除了可以预防皱纹，还可以帮你修复组织。
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