从不对自己恶言相向Never Speak Badly of Yourself
Have you ever been given a compliment, then found yourself contradicting it, and running yourself down? Your friend might say “You look beautiful in those jeans”, and you might answer, “I’d look better if I lost some weight.” Before long you’re telling yourself how fat and ugly you are and why you’re never going to lose weight.
你受到表扬后发现自己正好与你所受到的表扬相悖，并且开始看轻自己，你有过这样的经历吗？你朋友对你说“你穿这条牛仔裤很漂亮”，你可能会回答说，“如果我减减肥会更好看”。不久你就会对自己说自己有多胖，多丑，为什么从未想过减肥。
Why do you want to do this to yourselves? Your friend gave you a genuine compliment that was meant to make you feel good about yourself, duanwenw.com but you twisted it, and ended up making both you and your friend feel bad. What you should have done was to accept the compliment graciously and enjoy it. Isn’t it great when someone notices how good you’re looking?
你为什么要这样对待自己呢？朋友真诚地表扬你是为了让你感觉良好，但是你却扭曲了他的意思，最后让自己和朋友都感觉不愉快。你本应该优雅地接受这种赞美，然后享受它。有人注意到你很优秀难道不好吗？
One of my golden rules is never to speak badly of myself. duanwenw.com Others speaking badly of me is not something I can control; but it’s easy to control what I say about myself. If you speak badly of yourself, the negative words become negative thoughts and may lead to negative actions. In order to be loved, you need to love yourself first. There is no way for you to love yourself if you’re speaking badly of yourself. You really need to work on this, since it’s really important to think well of yourself.
我的黄金箴言之一就是从不说自己不好，英语短文别人说我不好不是我能控制的事情，但是自己怎么评价自己很容易由自己掌控。如果自己都不好好评价自己的话，负面语言就变成了负面思想，从而会导致负面的行动。要想被爱，首先得自己爱自己。如果总是对自己恶言相向，爱自己便成了一句空话。你真的需要在这方面注意，因为从正面评价自己真的很重要。
There’s no need to go around blowing your own trumpet, but stop running yourself down!
没必要自吹自擂，但是请不要再轻视自己。
你受到表扬后发现自己正好与你所受到的表扬相悖，并且开始看轻自己，你有过这样的经历吗？你朋友对你说“你穿这条牛仔裤很漂亮”，你可能会回答说，“如果我减减肥会更好看”。不久你就会对自己说自己有多胖，多丑，为什么从未想过减肥。
Why do you want to do this to yourselves? Your friend gave you a genuine compliment that was meant to make you feel good about yourself, duanwenw.com but you twisted it, and ended up making both you and your friend feel bad. What you should have done was to accept the compliment graciously and enjoy it. Isn’t it great when someone notices how good you’re looking?
你为什么要这样对待自己呢？朋友真诚地表扬你是为了让你感觉良好，但是你却扭曲了他的意思，最后让自己和朋友都感觉不愉快。你本应该优雅地接受这种赞美，然后享受它。有人注意到你很优秀难道不好吗？
One of my golden rules is never to speak badly of myself. duanwenw.com Others speaking badly of me is not something I can control; but it’s easy to control what I say about myself. If you speak badly of yourself, the negative words become negative thoughts and may lead to negative actions. In order to be loved, you need to love yourself first. There is no way for you to love yourself if you’re speaking badly of yourself. You really need to work on this, since it’s really important to think well of yourself.
我的黄金箴言之一就是从不说自己不好，英语短文别人说我不好不是我能控制的事情，但是自己怎么评价自己很容易由自己掌控。如果自己都不好好评价自己的话，负面语言就变成了负面思想，从而会导致负面的行动。要想被爱，首先得自己爱自己。如果总是对自己恶言相向，爱自己便成了一句空话。你真的需要在这方面注意，因为从正面评价自己真的很重要。
There’s no need to go around blowing your own trumpet, but stop running yourself down!
没必要自吹自擂，但是请不要再轻视自己。
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