你的恢复速率是多少？What Is Your Recovery Rate?
What is your recovery rate? How long does it take for you to recover from actions and behavior that upset you?
你的恢复速率是多少？你需要多长时间才能从让你烦恼的行为中恢复过来？
Min-utes? Hours? Days? Weeks? The longer it takes you to recover, the weaker you are and the poorer you may perform.
几分钟？几小时？几天？还是几星期？你需要的恢复时间越长,你就越软弱,你的表现也就越差劲。
On the contrary, the faster you let go of an issue that upsets you, the faster you will feel calm again and the healthier you will be. duanwenw.com The best example of this behavior is found in professional sportspeople. They know that the faster they can forget unpleasant incidents or missed opportunities and get on with the game, the better their performance will be. Don’t live your life in the past! Learn to live in the present and to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best and learn to recover quickly.
反之,你越快摆脱使你烦恼的问题,越快恢复平静,你就越健康。运动员给我们做出了最佳的行为典范。英语短文他们知道,如果能尽快忘记恼人之事或失之交臂的机会而全身心地投入比赛,他们的发挥就会越好。切莫生活在过去！要学会活在当下,学会征服过去；不要让过去影响你的生活；不要让过去的思想妨碍你做到最好；学会快速恢复。
Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. duanwenw.com Every day before you go to bed, look at your progress. Don’t lie in bed saying to yourself, "I did that wrong", or "I should have done better there". No. Look at your day and note when you made an effort to place a full stop after an incident. This is success as you are taking control of your life.
要知道,罗马并非一日建成。每天都反思自己的恢复速率。每天上床睡觉前,都看看自己的进步；不要躺在床上对自己说:"那件事我做错了","我本该做得更好"之类的话；回想自己的一天你已经努力给某件事划上了句号。这就是一个成功,因为你已经在控制自己的生活。
Remember: this is a step-by-step process. You are undertaking a real change here. Your aim: reduce the time spent recovering.
记住,这是一个循序渐进的过程。你已经开始了真正的改变,你的目标就是减少恢复所需的时间。
你的恢复速率是多少？你需要多长时间才能从让你烦恼的行为中恢复过来？
Min-utes? Hours? Days? Weeks? The longer it takes you to recover, the weaker you are and the poorer you may perform.
几分钟？几小时？几天？还是几星期？你需要的恢复时间越长,你就越软弱,你的表现也就越差劲。
On the contrary, the faster you let go of an issue that upsets you, the faster you will feel calm again and the healthier you will be. duanwenw.com The best example of this behavior is found in professional sportspeople. They know that the faster they can forget unpleasant incidents or missed opportunities and get on with the game, the better their performance will be. Don’t live your life in the past! Learn to live in the present and to overcome the past. Stop the past from influencing your daily life. Don’t allow thoughts of the past to reduce your personal best and learn to recover quickly.
反之,你越快摆脱使你烦恼的问题,越快恢复平静,你就越健康。运动员给我们做出了最佳的行为典范。英语短文他们知道,如果能尽快忘记恼人之事或失之交臂的机会而全身心地投入比赛,他们的发挥就会越好。切莫生活在过去！要学会活在当下,学会征服过去；不要让过去影响你的生活；不要让过去的思想妨碍你做到最好；学会快速恢复。
Remember: Rome wasn’t built in a day. Reflect on your recovery rate each day. duanwenw.com Every day before you go to bed, look at your progress. Don’t lie in bed saying to yourself, "I did that wrong", or "I should have done better there". No. Look at your day and note when you made an effort to place a full stop after an incident. This is success as you are taking control of your life.
要知道,罗马并非一日建成。每天都反思自己的恢复速率。每天上床睡觉前,都看看自己的进步；不要躺在床上对自己说:"那件事我做错了","我本该做得更好"之类的话；回想自己的一天你已经努力给某件事划上了句号。这就是一个成功,因为你已经在控制自己的生活。
Remember: this is a step-by-step process. You are undertaking a real change here. Your aim: reduce the time spent recovering.
记住,这是一个循序渐进的过程。你已经开始了真正的改变,你的目标就是减少恢复所需的时间。
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