善待自己,做些小改变Be Kind to Yourself for a Change
Doing things differently for a change is as good as a rest. Be kind to yourself, make small changes in your life, and rest in the process:
换个方式做事等于让自己好好休息休息。善待自己,给你的生活做些小小的改变,给自己多一些休息:
You may send yourself some flowers, a card, or buy a small inexpensive gift. Or take a long relaxing walk; duanwenw.com reflect on the scenery and environment around you. Bring a CD player to work and softly play classical music in the background while you work on reports, presentations or read the volumes of paperwork you receive each day.
你可以给自己送一些鲜花、一张卡片,或者买一个不贵的小礼物。或者放松地散散步,对你周围的风景和环境进行反思。或者随身携带一台CD唱机,当你写报告、准备陈述词或阅读你每天收到的大量文件时放一些轻松的古典音乐。
You may start writing in a personal journal; record as many positive thoughts, duanwenw.com actions —whatever is lovely about you. Or restart your hobbies, or get a new haircut or style. Go all out to do something kind and compassionate* for yourself. Respect yourself; forgive yourself. Choose to move forward instead of remaining stuck in the past or replaying a mistake you made over and over again in your mind. The point is: you must plan to do something kind for yourself, and then stick to that plan. Our lives are much too busy these days to let it fall to chance or when you get around to it. Being kind to yourself will ultimately result in your being kind to others.
你或许可以写一些个人日志,尽可能地记下那些积极的思想、举动——所有你觉得有趣的细节。英语短文或者重新拾起你的业余爱好或做一个新发型、换一个新风格。努力去做一些对自己仁慈的事情,体谅自己,尊重自己,原谅自己。选择向前看而不是沉浸于过去或反复地回忆你曾经的错误而不能自拔。关键是:你必须计划做一些善待自己的事情,并且一直坚持你的规划。这些日子里,我们的生活会因着手实现规划而变得更加忙碌。善待自己最终也就是善待别人。
换个方式做事等于让自己好好休息休息。善待自己,给你的生活做些小小的改变,给自己多一些休息:
You may send yourself some flowers, a card, or buy a small inexpensive gift. Or take a long relaxing walk; duanwenw.com reflect on the scenery and environment around you. Bring a CD player to work and softly play classical music in the background while you work on reports, presentations or read the volumes of paperwork you receive each day.
你可以给自己送一些鲜花、一张卡片,或者买一个不贵的小礼物。或者放松地散散步,对你周围的风景和环境进行反思。或者随身携带一台CD唱机,当你写报告、准备陈述词或阅读你每天收到的大量文件时放一些轻松的古典音乐。
You may start writing in a personal journal; record as many positive thoughts, duanwenw.com actions —whatever is lovely about you. Or restart your hobbies, or get a new haircut or style. Go all out to do something kind and compassionate* for yourself. Respect yourself; forgive yourself. Choose to move forward instead of remaining stuck in the past or replaying a mistake you made over and over again in your mind. The point is: you must plan to do something kind for yourself, and then stick to that plan. Our lives are much too busy these days to let it fall to chance or when you get around to it. Being kind to yourself will ultimately result in your being kind to others.
你或许可以写一些个人日志,尽可能地记下那些积极的思想、举动——所有你觉得有趣的细节。英语短文或者重新拾起你的业余爱好或做一个新发型、换一个新风格。努力去做一些对自己仁慈的事情,体谅自己,尊重自己,原谅自己。选择向前看而不是沉浸于过去或反复地回忆你曾经的错误而不能自拔。关键是:你必须计划做一些善待自己的事情,并且一直坚持你的规划。这些日子里,我们的生活会因着手实现规划而变得更加忙碌。善待自己最终也就是善待别人。
·The Blanket 一床双人毛毯(11-10)
·最美丽的心(11-10)
·幸福的要诀(11-10)
·天使在你身边(11-10)
· 情人节：玫瑰的传说(11-10)