放松自己:猫式伸展练习Practice the cat stretch
这是经典的瑜伽伸展动作，通过猫一样的柔韧、延展的蜷伸过程，能够提高柔韧性，改善呼吸，引发灵感。
This wonderful yoga stretch, which increases flexibility and improves breathing, gets its inspiration from the sensual, expansive curls of a cat.
四肢匍匐触地，双手垂直撑着肩下，双膝跪撑正对臀下(桌状)；
Get down on all fours with your hands directly under your shoulders and your knees right under you’re your hips (the “table position”)
呼气，向上缓慢拱背，轻轻地把下颌收到胸前，继续呼气，保持姿势一直数到5；
Breathe out, slowly rounding your back up and gently dropping your chin to your duanwenw.com chest. Continue to breathe and hold the position for a count of 5.
吸气，抬头，慢慢打开，背部微隆，双目注视前方，保持姿势一直数到5；
Breathe in, raising your head and slowly uncurling so that your back is slightly arched and you are looking straight ahead. Hold for a cont of 5.
重复5次，哇！太完美了。
Repeat 5 times. Purr-fect!
This wonderful yoga stretch, which increases flexibility and improves breathing, gets its inspiration from the sensual, expansive curls of a cat.
四肢匍匐触地，双手垂直撑着肩下，双膝跪撑正对臀下(桌状)；
Get down on all fours with your hands directly under your shoulders and your knees right under you’re your hips (the “table position”)
呼气，向上缓慢拱背，轻轻地把下颌收到胸前，继续呼气，保持姿势一直数到5；
Breathe out, slowly rounding your back up and gently dropping your chin to your duanwenw.com chest. Continue to breathe and hold the position for a count of 5.
吸气，抬头，慢慢打开，背部微隆，双目注视前方，保持姿势一直数到5；
Breathe in, raising your head and slowly uncurling so that your back is slightly arched and you are looking straight ahead. Hold for a cont of 5.
重复5次，哇！太完美了。
Repeat 5 times. Purr-fect!
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