打破疲劳
Take a jog or an AEROBICS class. More than 70 percent of people say that they don’t work out because they are too tired.
参加一次慢跑，或者一个健美操班。70%以上的人都说他们做不到，因为太累了。
But what they may not know is that exercise is a great stress reliever. If you break the fatigue-inactivity cycle, you will be rewarded with relaxation.
可是，他们不知道，锻炼是一种很好的缓解紧张的方式。如果打破了这种疲劳-静止的循环，你就会享受到放松的感觉，
参加一次慢跑，或者一个健美操班。70%以上的人都说他们做不到，因为太累了。
But what they may not know is that exercise is a great stress reliever. If you break the fatigue-inactivity cycle, you will be rewarded with relaxation.
可是，他们不知道，锻炼是一种很好的缓解紧张的方式。如果打破了这种疲劳-静止的循环，你就会享受到放松的感觉，
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