滋养肌肤食物大揭秘Nutritional food are good for your

Everyone wants to achieve beauty and health. In our life, your skin and the rest of you are best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of vitamins and minerals. The following is several food that make particularly important contributions to healthy, charming skin.
每个人都想得到美丽和健康。在我们的生活中，通过全面的饮食，你的皮肤以及身体的其他部分可以被很好的滋养，英语短文因为在全面的饮食中，富含健康的脂肪、充足的蛋白质、还有很多维生素与矿物质。下面是一些能够使你肌肤健康、有魅力的食物。

Fish鱼类
The primary nutrients that make fish so good for your complexion are zinc and, especially, omega-3 fatty acids. Increasing omega-3 intake can hold onto duanwenw.com moisture and keeps irritants out.
鱼类食物中对你的肤色有益的主要成分是锌w-3-脂肪酸。增加w-3-脂肪酸的摄取，既能保持皮肤水分，又能保持皮肤免受刺激。

西红柿 Tomatoes
Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, duanwenw.com vitamin C, and potassium. Vitamin a decrease oil production, vitamin C is a powerful antioxidant.
对于你的皮肤来说，西红柿是一种了不起的蔬菜，因为含有了维生素A，维生素C以及钾元素。维生素A 减少油脂的生成，维生素C是一种强有力的抗氧化剂。

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