滋养肌肤食物大揭秘Nutritional food are good for your
红薯Sweet potatoes
Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and your skin will be come smother and cleaner.
红薯富含维生素A， 这种维生素被认为是抗皱代表。只要多吃它，你的皮肤将变得光滑、更洁净。
柑橘类水果Citrus fruits
Lemons, oranges and any other citrus fruit from collagen resulting in holding the skin cells duanwenw.com together. It is necessary to drink fruit juices and eat fruit every day. As the matter of fact, collagen cannot be added to the skin topically.
柠檬、桔子等柑橘类水果里富含的胶原蛋白能使皮肤紧致。事实上，胶原物质不能直接进入皮肤，所以每天喝一些果汁以及吃水果是很有必要的。
Almonds 杏仁
A handful of almonds every day boosts your levels of vitamin E, duanwenw.com one of the most important antioxidants for skin health.
每天吃少许杏仁可以提高你体内的维生素E水平。杏仁是针对皮肤健康的重要的抗氧化剂之一。
小麦胚芽Wheat germ
Wheat germ provides the B-vitamin biotin, which assists cells in processing fats. If you don’t know how to become free of pimples, wheat germs will effectively help you. The only thing you should do to eat two or three tablespoons of what germs per day. Add into your food such as to yogurt, cottage cheese and such.
小麦胚芽含有B维生素，帮助细胞处理脂肪。如果你不知道如何摆脱粉刺的困扰，英语短文小麦胚芽就是你的好帮手。你要做的只是每天吃上两三匙分量的小麦胚芽。你可以把它添加进酸奶、奶酪一类的食物中一起进食。
Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and your skin will be come smother and cleaner.
红薯富含维生素A， 这种维生素被认为是抗皱代表。只要多吃它，你的皮肤将变得光滑、更洁净。
柑橘类水果Citrus fruits
Lemons, oranges and any other citrus fruit from collagen resulting in holding the skin cells duanwenw.com together. It is necessary to drink fruit juices and eat fruit every day. As the matter of fact, collagen cannot be added to the skin topically.
柠檬、桔子等柑橘类水果里富含的胶原蛋白能使皮肤紧致。事实上，胶原物质不能直接进入皮肤，所以每天喝一些果汁以及吃水果是很有必要的。
Almonds 杏仁
A handful of almonds every day boosts your levels of vitamin E, duanwenw.com one of the most important antioxidants for skin health.
每天吃少许杏仁可以提高你体内的维生素E水平。杏仁是针对皮肤健康的重要的抗氧化剂之一。
小麦胚芽Wheat germ
Wheat germ provides the B-vitamin biotin, which assists cells in processing fats. If you don’t know how to become free of pimples, wheat germs will effectively help you. The only thing you should do to eat two or three tablespoons of what germs per day. Add into your food such as to yogurt, cottage cheese and such.
小麦胚芽含有B维生素，帮助细胞处理脂肪。如果你不知道如何摆脱粉刺的困扰，英语短文小麦胚芽就是你的好帮手。你要做的只是每天吃上两三匙分量的小麦胚芽。你可以把它添加进酸奶、奶酪一类的食物中一起进食。
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