英语小短文带翻译：宁静Stillness
Your day may be occupied by emails, text messages, phone calls and other interruptions of all kinds. The noise of the world is a dull roar that fills every second of your life. It is a rush of activity, a drain on your energy and a pull on your attention, until you no longer have energies to pay attention or take action. You will become stressed, depressed and empty. Then, you may ask yourself how to avoid exhaustion.
你每天的时间可能都被邮件、短信、电话和其他各种干扰填满。世俗的噪音就像声声闷吼充斥着你生活的每一秒钟。英语短文这是一种急匆匆的运动,是对你精力的消耗,对你注意力的牵制,直到你没有精力去关注、去行动。你会变得压抑、沮丧和空虚。然后,你也许会问自己如何避免筋疲力尽。
Take a minute out of your busy day to relax yourself. Close your eyes and sit still. Breathe in and out. duanwenw.com Pay attention to your breath as it comes in and goes out. Just be still, and leave all the things around you behind for about a minute.
从你每日忙碌的生活中抽出一分钟来放松自己吧。闭上眼睛,静坐、吸气、呼气。随着吸入和呼出,将注意力集中在呼吸上。静下来,让周围的琐事在这一分钟内远离自己。
This stillness might seem like laziness. It seems to be passive. However, this simple condition can change your feelings and calm you down. It gives you a small haven4 of quietness that allows you to hear your thoughts.
这种宁静也许看起来很懒散、很消极。然而,这种简单的状态能够改善你的情绪,让你镇静下来。它给你一小片安静的避风港,让你可以听到自己的心声。
你每天的时间可能都被邮件、短信、电话和其他各种干扰填满。世俗的噪音就像声声闷吼充斥着你生活的每一秒钟。英语短文这是一种急匆匆的运动,是对你精力的消耗,对你注意力的牵制,直到你没有精力去关注、去行动。你会变得压抑、沮丧和空虚。然后,你也许会问自己如何避免筋疲力尽。
Take a minute out of your busy day to relax yourself. Close your eyes and sit still. Breathe in and out. duanwenw.com Pay attention to your breath as it comes in and goes out. Just be still, and leave all the things around you behind for about a minute.
从你每日忙碌的生活中抽出一分钟来放松自己吧。闭上眼睛,静坐、吸气、呼气。随着吸入和呼出,将注意力集中在呼吸上。静下来,让周围的琐事在这一分钟内远离自己。
This stillness might seem like laziness. It seems to be passive. However, this simple condition can change your feelings and calm you down. It gives you a small haven4 of quietness that allows you to hear your thoughts.
这种宁静也许看起来很懒散、很消极。然而,这种简单的状态能够改善你的情绪,让你镇静下来。它给你一小片安静的避风港,让你可以听到自己的心声。
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