励志英语短文:清理心灵的空间Clear Your Mental Spa
Think about the last time you felt a negative emotion —like stress, anger or frustration1. What was going through your mind? Was your mind crowded with thoughts? Or was it unable to think?
想一下你最近一次感受到的消极情绪,例如压力、愤怒或挫折。当你处于那种消极情绪时你在想些什么？是充满了混乱的思绪？还是无法思考？
The next time you find yourself in a negative emotion, stop. Yes, that’s right, stop. Whatever you’re doing, duanwenw.com stop and sit for one minute. While you’re sitting there, completely absorb yourself in the negative emotion.
下次当你发现自己处于消极情绪中时,停下来。是的,没错,停下来。不管你在做什么,停下来,坐上一分钟。坐着的时候,让自己完全沉浸在那种消极的情绪之中。
Allow that emotion to consume you. Don’t cheat yourself here. Take one minute to feel that emotion. When the minute is over, ask yourself, "Am I willing to keep holding on to this negative emotion as I go through the rest of the day? "If not, take a deep breath and let go of2 all that negativity with your breath.
让那消极情绪吞噬你,现在不要欺骗自己,花一分钟的时间去体会那种情绪。当一分钟结束时,问自己:"我是否愿意今天余下的时间里继续保持这种消极情绪？"如果不愿意,那就深吸一口气,让那种情绪随着你的呼吸而飘走。
Once you’ve allowed yourself to be totally absorbed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly. duanwenw.com If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它,你就会惊奇地发现那种情绪很快就消失了。英语短文如果你觉得还需要点时间来保持那种情绪,没关系,再给自己一分钟的时间去体会它。
This exercise seems simple, but it is very effective. Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens.
这种方法似乎很简单,但却非常有效。试一下吧。下次当你被消极情绪笼罩时,给自己一点空间来体会那种情绪并看看会发生什么。
想一下你最近一次感受到的消极情绪,例如压力、愤怒或挫折。当你处于那种消极情绪时你在想些什么？是充满了混乱的思绪？还是无法思考？
The next time you find yourself in a negative emotion, stop. Yes, that’s right, stop. Whatever you’re doing, duanwenw.com stop and sit for one minute. While you’re sitting there, completely absorb yourself in the negative emotion.
下次当你发现自己处于消极情绪中时,停下来。是的,没错,停下来。不管你在做什么,停下来,坐上一分钟。坐着的时候,让自己完全沉浸在那种消极的情绪之中。
Allow that emotion to consume you. Don’t cheat yourself here. Take one minute to feel that emotion. When the minute is over, ask yourself, "Am I willing to keep holding on to this negative emotion as I go through the rest of the day? "If not, take a deep breath and let go of2 all that negativity with your breath.
让那消极情绪吞噬你,现在不要欺骗自己,花一分钟的时间去体会那种情绪。当一分钟结束时,问自己:"我是否愿意今天余下的时间里继续保持这种消极情绪？"如果不愿意,那就深吸一口气,让那种情绪随着你的呼吸而飘走。
Once you’ve allowed yourself to be totally absorbed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly. duanwenw.com If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它,你就会惊奇地发现那种情绪很快就消失了。英语短文如果你觉得还需要点时间来保持那种情绪,没关系,再给自己一分钟的时间去体会它。
This exercise seems simple, but it is very effective. Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens.
这种方法似乎很简单,但却非常有效。试一下吧。下次当你被消极情绪笼罩时,给自己一点空间来体会那种情绪并看看会发生什么。
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