学会利用工作上的压力
What would you say when you are under work pressure, "stressed out and frantic1（狂乱的）" or "challenged and energized"? There is very little physiological2 difference between the two, says a growing contingent3 of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most cases, you can choose.Give stress a good name why recent work stress -- it's an indicator4 that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle5. Complaining depletes6 your energy; instead greet an overloaded7 day with optimism. Tell yourself, "This is a challenge I am capable of handling."Put it in perspective sometimes it's impossible to talk about the positive side of stress -- say your computer crashes and you lose valuable work -- but you can moderate（节制，减轻） your reaction. Rate your distress8 on a scale of 1 to 10, 1 being mild irritation9 and 10 extreme panic or anger. Now, rank the importance of the situation from 1 (a notice) to 10 (you're fired). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotio(弟媳妇)nal energy for disasters.
·The Blanket 一床双人毛毯(11-10)
·最美丽的心(11-10)
·幸福的要诀(11-10)
·天使在你身边(11-10)
· 情人节：玫瑰的传说(11-10)